Acai Berry Benefits
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As a rather larger than normal individual measuring at more than 6 feet tall I`ve often had the problem of appearing larger than I really am. So while an extra 2 pounds on a normal guy will look... well... normal, an extra 2 pounds on me makes me look overweight when my nutritionist clearly says that my BMI is only just borderline. Over the years I`ve tried everything healthy to lose that extra 2 pounds including practicing a martial art, lifting weights, eating a more balanced diet and so forth. I`ve even been reduced to trying out diet pills that don`t work, liquid diet shakes that leave me shaking with hunger and purging teas which cause me to stay hours in the loo or at least near enough to one to get there in time.
Only just recently have I heard of the acai berry from Brazil along with all the supposed acai berry benefits. While I scoffed at the more outlandish acai berry benefits like anti-aging and extremely high anti-oxidant levels I was attracted to the idea of losing weight by using a natural form of intake. A swift review from wikipedia confirmed most of my expectations about its long-life giving properties as well as its anti-oxidant levels. Another quick look at wikipedia debunked any claim for anti-oxidants as the next dietary supplement of the new millennium. However, all the research on the acai berry did get me thinking that all those people in Brazil who still continue to eat this fruit can`t be wrong. Rather than think of acai berry as the latest diet wonder drug it would perhaps be better to say that as a daily supplement it helps to reduce weight gain much in the same way that eating raw fish helps the Japanese have a longer expected life span.
Steeling my tongue and my wallet, I set out seeing how the acai berry tastes like. I was expecting a tart, sour grape taste thanks to the similar shape and proportions but I was quickly brought to my senses thanks to its bitter aftertaste. Mixing it in with a fruit juice or shake or just getting a nice store-bought blend was then the way to go. Determined to see if the acai berry benefits actually worked for me I got myself a sample and set out to see what would happen over a month-long period. The results were mixed, I have to say. My earlier expectations of ‘next wonder drug` were clearly met as I didn`t get any instant rush of energy and well-being which was claimed by so many exponents as being acai berry benefits. However over time, I`ve found that those Brazilians actually did find something good as I slowly but gradually lost that extra 2 pounds, just enough to shift my BMI from borderline to healthy. Now in my fifth week of using the acai berry supplement, cutting it into my meals and finding new ways to consume it I find that the acai berry benefits are there somewhat but more or less what you`d expect from adding a bit more fibre to your diet. Yes, I`ve lost a little bit more weight and yes, going to the loo for some quality time on the throne is a lot easier now. My skin is a little bit healthier and the crow-feet near my eyes are a little less pronounced now.